Being skeptical and curious is never a bad thing. Exploring those thoughts and
curiosities is how we learn and grow!

All things FASCIA:

The Structure that Carries Consciousness (Article)

What if your mind were a radio? What channel would you tune into?

Fear and MFR

What is Fascia? What is Myofascial Release (MFR)?

The John F Barnes Myofascial Release Approach

Article on Mind-Body Awareness

All things REIKI:

Your Energy Body/ Aura, explained (excerpt from the book The Art of Psychic Reiki by Lisa Campion)

How Reiki Works— The Science Bit (Article)

The Center For Reiki Research

The Science Behind Reiki

Reiki Really Works

Working with Your Energy Body/Aura Guide (excerpt from the book The Art of Psychic Reiki by Lisa Campion)

Misc. Resources:

Netflix Documentary about empathy and intuition – No link, because you need an account for Netflix, but it is called: Inn Sæi

Self-Care Materials

What is a Knot?

Sleep Help Resources

Aftercare- How to care for yourself after a session

An article about Childhood Trauma

All things BREATH:

Deep Breathing Exercises

Meditation Station

Autonomous Sensory Meridian Response (ASMR): Videos and Article

Manifesting Meditation for Sleep (Video)

All things YOGA:

Yoga at Home

Yoga Myth-busting Article